Raising a Healthy Family

After the Big Dog Jingle 5K Run
After the Big Dog Jingle 5K Run

Raising a family can be a rewarding yet challenging task. As the Dad, I feel that it is important for me to set an example of how to live a healthy and happy life. Sometimes, the kids pick up on that example and want to emulate the behavior. That’s what has happened with my 5 year old. I love running and she’s watched me run since she was born. Now she wants to be a runner too. I’ve encouraged her and helped her start slow. She’s now at the point where she can run 3.1 miles (5K) without stopping so I registered her for a race. We ran the Big Dog Jingle 5K. She ran the entire distance without stopping and crossed the finish line 1 second shy of 34 minutes. Along the way, she laughed and told me how she would run faster than me when she got older. She also inspired other runners to keep going and she brought smiles to a lot of faces. I was dressed as Santa and she was my little helper and we did our best to spread some Christmas cheer.

I hope my other 2 daughters grow up and want to run. I can’t imagine a better Dadurday than taking off on a nice run with my wonderful children along side of me.

christopher.snipes

christopher.snipes

I'm the father of four wonderful children, a US Army Soldier and husband to the best wife in the world. I love my kids, my country and all things tech. I'm also an avid runner.

More Posts - Website

Falling behind…

I’m a Dad that runs. I run at work in the US Army. I run for fun in marathons and ultra-marathons. I run after my four wonderful kids. I even run late from time to time. I love everything about running. I like that I can eat almost anything I want and I can drink full bodied beers without worrying about calories. I love the freedom that comes from being able to move my body for 26 miles or more. I also love that it inspires my children to live healthy lives and be runners too.

My 5 year old is already getting the bug. She’s seen me run the St Jude Marathon while pushing her older brother in his wheelchair (http://youtu.be/49i7-urzfqU). She’s even participated in her own kids marathon where she logged 25.2 miles in the months leading up to the 2009 St Jude Marathon and ran the last mile for a “marathon”.

Now she’s getting old enough to actually run at a decent pace and for enough distance that she can accompany me on some runs. We participated in a 1 mile fun run at Idle Hour Park last Dadurday and she clocked off a 9 minute mile. The other day, I was doing an 18 mile long run and I ran past my family playing at Lake Heath Park. She asked how many more miles I had left and when I told I was just about done, she climbed down from the playground and proceeded to run the last 1.25 miles with me. Needless to say, I was a pretty happy Dad.  I was happy, that is, until she started running faster than I could at that point in my long run.  She proceeded to inform me that I was getting “old and I better not fall behind”.

Having kids is great and being a great Dad makes it a labor of love. I’ll keep on running and encouraging my kids to run with me. I’ll keep it fun and hopefully they’ll keep me into my later years.

christopher.snipes

christopher.snipes

I'm the father of four wonderful children, a US Army Soldier and husband to the best wife in the world. I love my kids, my country and all things tech. I'm also an avid runner.

More Posts - Website